Offerings
Choose from three tiers of support, each designed to meet you where you are and provide the level of guidance that feels right for you.
I support clients over 12 weeks with flexible levels of guidance to match your needs.
We can meet weekly, fortnightly, or monthly, whatever feels right for you.
Get in touch to explore which option suits you best. You don’t have to do this alone!
Ideal to reset, rebalance and create new habits. It will allow you to take the necessary steps towards a better you.
Essential Pack
Length: 3 sessions over 12 weeks
· 1 x 60/min. initial consultation
· 2 x 30/min. monthly follow ups
Cost: £350.
This plan is perfect if you have been struggling for some time and want to set firm foundations to optimise your health.
Premium Pack
Length: 6 sessions over 12 weeks
· 1 x 60/min. initial consultation
· 5 x 45/min. fortnightly follow ups
Cost: £620
Recommended if you need enhanced support and motivation, to guide you along the way. This is the ultimate level of support.
Elite Pack
Length: 12 sessions over 12 weeks
· 1 x 60/min. initial consultation
· 11 x 30/min. weekly follow ups
Cost: £970
Additional consultations can be booked in for a fee at any time
12-Week Personalised Programme
My programme is tailored to you and your unique health needs and includes:
- Comprehensive 60-minute initial consultation (online) – We’ll take the time to truly understand you and your health story.
- In-depth assessment – Exploring your symptoms, medical and family history, diet, lifestyle, stress levels, and physical activity so nothing is overlooked.
- Thorough research & preparation – I use the latest nutritional science to tailor every recommendation, both before and between sessions.
- Testing recommendations – Guidance on GP blood tests or functional testing if needed (optional, with additional cost).
- Safety first – A detailed drug–nutrient interaction review to ensure all advice is safe and specific to your needs.
- Collaborative care – Communication with your GP when appropriate.
- Your tailored plan – A nutrition, lifestyle, and supplement strategy that works with your routines and feels realistic for you.
- Targeted supplement recommendations – Suggested only if necessary, to support your progress.
- Ongoing adjustments – We refine your plan together as your needs change.
- Support between sessions – Up to 3 messages via our secure portal between appointments, so you never feel alone in the process.
Additional Services
This personalised programme is designed for individuals experiencing:
Acid Reflux • Silent Reflux • Heartburn
90-Day Managing Acid Reflux
Length: 7 sessions
- 1 x 60-minute Initial Consultation online
- 6 x Fortnightly 1:1 Follow-Up Sessions
- Guidance to identify personal trigger foods and habits
- A tailored nutritional plan, updated as needed
- Detailed food lists: what to include and what to avoid
- Meal ideas and simple recipes
- Lifestyle strategies to reduce symptom flare-ups - Support for gradually reducing or stopping PPIs
Cost: £650
Food Diary Review
This plan is ideal for optimising your diet and receiving expert feedback on your eating habits. It includes :
Length: 1 session
· 1 x 60/min. online consultation
· 7 day food diary analysis
· Dietary and lifestyle recommendations
* Doesn't include detailed symptom analysis; for specific health concerns, a comprehensive package is recommended.
Cost: £120
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