100% online
Worldwide excluding USA and Canada.
Free 20-min call
English & French
The Step-by-Step Process
Your journey from first contact to wellness
Every client is different, but the process follows the same clear path. Here's what you can expect at each stage.
Free · 20 minutes
Discovery call
A targeted chat to focus on your wellness goals, understand your current roadblocks, and confirm together whether a personalised programme is right for you
Prior to our first session
Terrain Analysis
Once your consultation is booked, you will receive 3 online forms to fill out. These allow me to arrive at our first session fully briefed on your situation, ensuring we make the absolute most of our time together.
Discovery Stage
Preparatory Stage
60 minutes · Online
In-Depth Initial Consultation
This initial session is dedicated to understanding you far beyond your symptoms. We take the time to look at your situation as a whole before formulating any recommendations.
step 1
- • Goals and roadblocks
- • Symptoms and health timeline
- • Dietary patterns, energy, and habits
- • Sleep, stress, and lifestyle
- • Food diary analysis and recurring patterns
- • Initial nutritional areas for reflection
step 2
3 to 7 working days
Crafting Your Vitality Plan
Following our session, I conduct meticulous research and investigation outside of our consultation time to cross-reference all your data. True personalisation requires rigour: no detail is left to chance.
Within 3 to 7 working days, you will receive your bespoke Vitality Plan. It outlines practical adjustments for your plate, tailored micronutrition/
supplement recommendations if needed, and simple strategies to integrate into your daily life
step 3
Ongoing · 12 weeks
Mentorship & Continuous Adjustment
Our follow-up sessions (spaced according to your chosen package) are designed to track your progress, overcome roadblocks, and evolve your protocol alongside your transformation
- Continuous messaging support to answer your questions
- • Dynamic roadmap updates based on how you feel
- • Guidance on integrating nutritional or functional biology tests if relevant
- Health history and current symptoms
- Medications and supplements
- Sleep, stress, and activity levels
- Your top 3 health goals
- A 3-day food diary
Common questions
Things people often ask before booking
Do your programmes replace medical care?
No. Nutritional therapy and naturopathy act exclusively in support of your nutritional terrain. They complement conventional medicine without ever replacing it. I do not diagnose, modify treatments, or write medical prescriptions, and I will always refer you back to your doctor whenever necessary
How can I be sure a programme is right for me?
That is exactly the purpose of our complimentary discovery call. In 20 minutes, with no pressure or obligation, we evaluate your situation to ensure it perfectly aligns with your expectations.
Why choose a Package instead of a single session?
Balancing your hormones or your microbiome takes time: real changes anchor themselves over several months. A single session offers an initial overview, but a Package allows for the successive adjustments essential to achieving lasting results.
Can I pay for my Package in instalments?
Absolutely. To make your health journey accessible, our Essential, Premium, and Elite Packages include interest-free split payment options (over 3 or 4 monthly instalments depending on the plan). The first payment confirms your registration and triggers the automated delivery of your intake forms
Are functional biology tests mandatory?
Not necessarily. Functional tests are only suggested if they bring genuine value to refine your nutritional plan. We evaluate and confirm their relevance together.
Will I have to follow a strict diet or give up my favourite foods?
Deprivation is the enemy of sustainable vitality. Our goal is to build an enjoyable, joyful, and resilient way of eating. We work through inclusion and expanding your plate, never through frustration
The discovery call exists precisely for this. No pressure, no commitment just 20 minutes to figure out if this is right for you.
Still have questions? Let's talk.
Nutritional therapy is not intended to diagnose, treat, cure, or prevent any medical condition. It is complementary support and not a substitute for professional medical advice, diagnosis, or treatment. Always consult your GP or healthcare provider for any health concerns.
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