A nutritional therapy consultation is a personalised, client-centered process designed to uncover the root causes of your health concerns through diet, lifestyle, and sometimes functional testing.
It’s not like a quick doctor’s visit but it’s collaborative, holistic, and focused on long-term results.
What to Expect from a Nutritional Therapy Consultation
👉 Book your free 20-minute discovery call to see if it’s a good fit.
- Your health history and current symptoms
- Details on your medications, and supplements
- Lifestyle factors such as sleep, stress, and exercise
- Your 2 main goals (e.g., more energy, better digestion, balanced hormones)
- A 3-day food diary
If relevant, we may arrange functional tests (such as bloodwork or gut health analysis) in advance.
Before Your Appointment
We’ll take time to understand the full picture before any recommendations are made.
Here’s what happens:
1. Introduction & Goal-Setting
We’ll discuss your top 2–3 health goals and I’ll explain my approach.
2. Deep Dive into Your Health
We’ll explore:
- Current symptoms and how they affect daily life
- Medical and family history
- Diet patterns, cravings, and energy levels
- Sleep, stress, movement, and emotional relationship with food
- Medications and supplements
The Initial Consultation (60 minutes, online)
3. Initial Assessment
We’ll review your food diary, identify key patterns, and discuss possible underlying systems (gut, hormones, inflammation, etc.).
4. Quick Wins
You’ll leave with 2–3 simple, actionable steps, such as:
“Add protein to breakfast to stabilise energy”
“Swap this food to reduce bloating”
“Track how you feel after meals for a week"
I carefully review all your data (forms, notes, food diary, and any test results) before designing your plan.
Within 3–10 days, you’ll receive a detailed written report including:
- A summary of key findings and possible root causes
- Personalised, flexible eating guidelines
- Meal ideas and frameworks that fit your life
- Supplement recommendations (if appropriate)
- Lifestyle and stress-management tools
- Optional shopping list or recipes
We will cover this together during your 30-minute follow-up session, scheduled at a frequency determined by the plan selected.
After the Session: Analysis & Personalised Plan
I am registered with the CNHC (Complementary and Natural Healthcare Council), which means my clients can claim 50–100% reimbursement for nutritional therapy sessions through several UK private health cash plan providers (not the large insurers like Bupa or AXA, but specialised cashback schemes such as Westfield Health, Health Shield, and Simplyhealth, depending on the plan).
Be cautious of anyone promising instant results — true progress takes time, analysis, and partnership.
Book your free 20-minute discovery call to discuss your goals and see if nutritional therapy is right for you.
Practical Details
Ready to Get Started?
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