What's inside

Every programme — regardless of pack — is built with the same depth of care. Here's what that looks like in practice.

60-min in-depth health assessment
Complete symptom mapping, medical history, family patterns, stress, sleep, and lifestyle, the full picture of you.

EVERY pACK iNCLUDES

your Programme

A personalised nutrition plan
A written personalised plan: what to eat, what to avoid, which habits to build, specific to your body and goals.

Support between sessions
Reach out between sessions whenever you need guidance. You are never left to figure things out alone.

Supplement plan if required
Where relevant, your plan includes a personalised, evidence-based supplement protocol tailored to your health goals and history.

GP blood test interpretion
GP bloods and/or functional tests when relevant, results interpreted, drug-nutrient interactions screened and GP communication as needed.

Downloadable app (Practice Better)
All your consultations, protocols and follow-ups in one place, accessible anytime via the Practice Better app, available on iOS and Android.

Food diary analysis
A detailed review of what you're eating, when, and how, reviewed and updated at follow-up to track progress and refine your protocol as your health evolves.

Recipes support if required
Chosen specifically for your plan, your tastes, and your schedule, so nourishing yourself feels straightforward, not like another task on the list.