Offerings
Services
Essential Pack
Elite Pack
Premium Pack
Your program
Personalised
CHOOSE yOUR lEVEL oF sUPPORT
Three packs.
A Programme Tailored to You.
Whether your needs are recent and isolated, have been present for several months, or are more complex and multi-faceted, there is a programme designed for your current goals.
A step-by-step, long-term partnership to deeply transform your lifestyle, optimise your digestive terrain, and sustain your long-term well-being.
Elite Pack
12 sessions
· 1 × 60-min initial consultation
· 11 × up to 45-min follow-ups
* You can add extra sessions at any time (additional fees apply).
Not sure which pack is right for you? Book a free 20-minute discovery call first
£1080
What's inside
Regardless of the programme you choose, you will receive the same high standard of care. All sessions are held via video call, providing flexible, quality, and comfortable support right from your living-room.
In-Depth Assessment (60 minutes)
A deep-dive discussion into your dietary habits, lifestyle, sleep, physical activity, and environment.
EVERY pACK iNCLUDES
your Programme
A personalised nutrition plan
A bespoke, written plan highlighting foods to focus on, foods to limit, and lifestyle habits to adopt, specifically designed around your daily routine and goals.
Support between sessions
Contact me between appointments whenever you need guidance. You are never left alone with your questions.
Supplement plan if required
Where relevant, your plan If necessary, your plan will include relevant food supplement recommendations.
Biomarker Review :
If you already have recent lab tests or functional reports, these will be reviewed and integrated as valuable insights into your nutritional programme.
Downloadable app (Practice Better)
All your consultations, protocols and follow-ups in one place, accessible anytime via the Practice Better app, available on iOS and Android.
Food diary analysis
A detailed review of what, when, and how you eat, updated at every follow-up session to measure your progress and refine your protocol as you evolve.
Recipes support if required
Chosen specifically for your plan, your tastes, and your schedule, so nourishing yourself feels straightforward, not like another task on the list.
PRECISION HEALTH APPROACH
No two people receive the same plan. Every recommendation is built from your unique health story, not a generic template.
wHAT MAKES THIS DIFFERENT
Science-backed.
You-Focused.
SCIENCE-BACKED, NOT TREND-LED
Every recommendation is grounded in current nutritional research, no fads, no quick fixes, no unnecessary supplements.
NEVER FEEL ALONE
Unlimited email support, follow-up sessions, and real accountability keep you moving forward between appointments.
PLANS THAT EVOLVE
Your body changes, your plan does too. Regular adjustments mean you're never stuck following guidance that no longer fits.
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